Abby B

Most brides have dreamed about their wedding day since they were little. That beautiful day filled with music, flowers, dancing, magic and romance they’d never forget. But most brides never realized that to create such a day would take months – sometimes even years – of planning, preparation and sheer logistics! So it’s no surprise that many brides wind up feeling frazzled by planning their weddings.

Fortunately there are some great ways to distress. Some you can do immediately, to start feeling the tension and stress float away instantly. Others are a special treat, an indulgence to remind you to see the forest from the trees. But each of these methods is sure to put a smile on any frazzled soon to be bride’s face.

Exercise. This is one of the top ways to distress and brides have so many options to choose from. Try a weekly yoga class or take up pilates. Or take a “bride boot camp” class offered at your local gym to get in tip top wedding dress shape. The most important thing is to find an exercise routine that you like and to stick with it. Exercise helps our bodies physically deal with stress better and releases endorphins, that always make you feel good and happy after you work out.

Remember to “chunk.” Now that sounds kind of silly, doesn’t it? But it is all about time management and getting things done. Don’t take on big tasks or everything all at once – that’s a recipe for a frazzled bride. Try “chunking” tasks, organizing things into steps you can do bit by bit – sometimes even by location or area you’ll be in. So visit the florist who is near the bridal shop when you go to get fitted for your wedding dress. “Chunking” can help keep you organized – and keep that frazzled feeling far away.

Laugh. Some say that laughter is the best medicine, and they’re right! Take the time to laugh and socialize with your friends and family. Put aside some time to spend with friends and family. Even if you see them for an hour or two, a short visit, it will lift your spirits and remind you why you are creating such a special day. Best of all, it will put some of those all-so important little details into perspective – your friends won’t notice what type of flowers you get or if the napkins have your monogram on them. Focus on what’s important – being with friends and family.

Realize it’s natural. Most brides feel a certain amount of stress and that frazzled feeling as they plan their wedding. Planning a large event that is so important can cause anyone to feel some stress! By managing your stress – you’ll enjoy your wedding and wedding planning even more!